RICHEST BLACK WOMAN...NO NOT OPRAH...SO SAYS FORBES

By Osagie Alonge

Foloronsho Alakija, the richest black woman in the world has covered the second edition (December 2013/January 2014) of Forbes Africa Woman.

Here’s what Forbes had to say about the ‘Slick Oil Baroness‘:

Baba takes another wife...

Baba has 'married' another wife...Thats the African culture darling. Absolutely so. A father marries for the son and infact she is called the Mrs.
So hey what was the fuse about the other Mrs Obasanjo junior...?

Getting high on your ideas.

Its December the 2nd and it will be a matter of 29days before the year is over.

I am not talking about new year resolutions yet but i know like me, you had an idea, a motive, a deadline or a goal you had in mind. Some quotes you would like?

Don't compete with anyone, compete with yourself. Surround yourself with people better than you, learn from them. Do the same for others that want to learn.

 Concern yourself only with being the best you can be at this moment, for the moment moves with you continually.

BREAKFAST MISTAKES WE SHOULD KNOW.

Had to be bring this here guys...enjoy

We know breakfast is the most important meal of the day, but what we don't know about the morning meal could inadvertently be packing on the pounds! Health expert Dr. Lisa Davis, Vice President of Scientific and Clinical Affairs at Medifast, exposes 15 of the biggest breakfast no-nos.

1- Think Before Your First Bite


When coworkers bring in treats, the office can become a calorie trap. Davis' advice? "Stop, get centered, take a deep breath, and focus on your health goals," she says. Which is better: the taste of a muffin or the feeling of reaching your goals?

 
 2.

Don't be Fooled by Juice

You may think that gulping down a glass of OJ is a great way to start your day, but many store-bought varieties are packed with sugar. "A healthy serving of orange juice is about as much as you could squeeze out of one orange," Davis says. "A better idea may be to have a glass of water and eat the orange itself: Whole fruit offers you all the vitamins and minerals of the juice, along with tummy-filling fiber that can help tame hunger pangs until lunch."

GETTING YOUR IMMUNE SYSTEM IN TOP SHAPE

With cold and flu here already, the best thing we can do for our bodies is to get our immune system in the top shape it deserves. Here are some fun ways...foods to eat actually.

Tip: Look for foods that are rich in color — that’s a surefire sign that they’re also high in immunity-boosting antioxidants. Red, yellow, purple, blue, and orange fruits and vegetables really fit the bill here don't they? Lets go dia...




1. Sweet Potatoes.
 Sweet potatoes owe their orange hue to beta-carotene, an antioxidant that the body converts into Vitamin A, an essential nutrient for fighting against disease. Sweet potatoes are actually one of the best fresh sources of immunity-boosting properties out there. Dont ask me about the white coloured ones...i shall come back to tell you. But for now, when you get to the market, get these ones.

DID YOU MISS THE ABUJA CARNIVAL TOO...? SEE?

Dear readers,
No excuse can or should be made for the people that put together this event. You do not do such an event without proper press coverage. Ask ten people in Abuja and they would ask when the event is taking place. Except of course if the troupes were in your way.
It is obvious that this magnitude of was made for a select audience but really, should it be so?
It raises so many more questions. I would have thought more money could be generated for everyone from this event. i make bold to say what happened in the FCT in the name of a carnival had a few people come together and exploit the government purse.
Who benefited from this carnival? When a carnival is staged, there are many things to expect.
There should be expectation that the Carnival will bring a mini boom of sorts in the revenue it generates.
Hotels should have been smiling away too but because this is the FCT, i doubt if they can say patronage was significant because of the carnival.
At the other end of the scale, vendors, caterers, craftspeople and small business operators have been consistently complaining that they too saw smaller and smaller pieces of the Carnival pie.
There are lessons to be learnt from this years' event now that the carnival has come to stay. The organisers should do better PR. And if their argument was that they did, then maybe they should have entrusted the PR job to trusted hands.
Learn a lesson from the Calabar festival Carnival. I already see their promotions everywhere. Trinidad and Tobago has remained steady on the Carnival graph and they make good news about it.
Over all, i think this year's outing was below average.

Your's sincerely in service,

Al MOSES

VACANCY! VACANCY!! VACANCY!!!

Are you a cake designer?
Are you a creative person without a design background and ready to learn?
Do you want to end the year in grand style with a creative job?
A thriving pastry shop in the FCT is looking for a cake designer to fill up that vacancy.
Please call 08036060129,ASAP.

Wish y'all luck....and yes, thank me later.

One love.

CLEANING YOUR REFRIDGERATOR

American celebrate November 15th as Refrigerator cleaning day. The timing makes sense, considering upcoming holidays and the festive season. Make room for massive amounts of pie with this guide to cleaning out your fridge:

Step 1: Dispose
Start by taking everything out of the fridge and collecting it on a free counter. If you plan to make this a leisurely activity, keep perishables fresh by transferring them into a cold cooler.
Next, say your long-overdue goodbyes to the stuff that’s expired. Packaged foods will have an expiration date, but if you have homemade meals or deli products in there, follow this guide:

Pasta, egg, or protein—chicken, tuna, etc.—salads: 3-5 days

Lunch meat, opened or deli: 3-5 days

Lunch meat, unopened: 2 weeks

Ground meat: 1-2 days

Fresh steaks, chops, and roasts: 3-5 days

Fresh poultry: 1-2 days

Soups and stews: 3-4 days

Leftover cooked meat/poultry: 3-4 days

HERE'S AN EXCERCISE REALITY CHECK...

hmmnn...exercise...OK
 so i have registered for the 2nd  year at the gym and there are just moments i find myself there
 As the year winds down i am here asking myself, especially as one of my favourite people asked me today...aunty Alu are you pregnant?...
I wasn't drinking anything so i didn't choke but then it got me thnking...
And this is what i came across...i should...

One mistake is to choose a form of exercise based on
a) what your friend recommends,
b) what kind of change to your body you want to see,
c) what is the fashionable form of exercise.
 It’s helpful to consider these factors, but in the end, we’re far more likely to stick with an exercise routine that suits our nature and our schedule. Read more after the cut..

HERE'S AN EXCERCISE REALITY CHECK...

hmmnn...exercise...OK
 so i have registered for the 2nd  year at the gym and there are just moments i find myself there
 As the year winds down i am here asking myself, especially as one of my favourite people asked me today...aunty Alu are you pregnant?...
I wasn't drinking anything so i didn't choke but then it got me thnking...
And this is what i came across...i should...

One mistake is to choose a form of exercise based on
a) what your friend recommends,
b) what kind of change to your body you want to see,
c) what is the fashionable form of exercise.
 It’s helpful to consider these factors, but in the end, we’re far more likely to stick with an exercise routine that suits our nature and our schedule. Read more after the cut..

POST GRADUATE SCHORLASHIP

Call for Applications: NLNG Post-graduate Scholarship Scheme 2014

Applications are now being accepted into the Nigeria LNG Postgraduate Scholarship Scheme for entry into Masters Programmes in the United…

Continue Reading

VACANCY ANNOUNCEMENT

ESPECIALLY FOR young COMPANIES...

 

The TY Danjuma Foundation is a private Nigerian philanthropic grant making organisation that seeks to transform the lives of Nigerians mainly in rural communities. It supports Non Governmental Organisations (NGOs) and Community Based Organisations (CBOs) to implement projects in the key areas of community health, education and income generation.

The TY Danjuma Foundation’s inaugural 3-year Plan (2010-2012) ended as scheduled in 2012. In June 2013, the Board of Trustees approved the development of a 5-year Strategic Plan for the period 2014-2018. The Plan will set the directions for the Foundation’s funding priorities in the next five years. The two studies will feed into the strategic plan being developed. The duration of the assignment is four weeks only.

TYDF hereby seeks reputable research organisations/companies or researchers to undertake studies of national situations (analyses).

Click Here for more information and to apply.

bestest!

AZONTO,LIMPOPO,SKELEWU NOW ITS SHIMBOLOBO

Yes boss! thats what it is!

You have had Azonto, Alingo, Skelewu well now there's a new addition and its called Shimbolobo'...
Shimbolobo’ is the new melodious dance track from the fast rising Rugged Records artist ‘Mbryo’ aka ‘The Special One’. So those of you that have enjoyed former tracks such as Remote, Parole and Ragabomi will now get to enjoy Mbryo’s latest song which is sure to be a club filler.

The track produced by Del B (producer of Limpopo) is guaranteed to have club goers grooving away as they ‘Shimbolobo’ to the energetic, vibrant vocal of Mbryo on what promises to be yet another hit.

No excercise? Change Your Thinking

Content provided by coca-cola

 

If you’d rather scrub the bottom of your kitchen trash can than exercise, you’re not alone. For millions of people, doing things like jogging, lifting weights, or taking a workout class has no appeal at all. So how do fitness experts get exercise-haters to break a sweat? It comes down to a simple mind trick. “Put aside the concept of exercise as a deliberate, regimented activity that takes place in a gym and requires special clothes and focus on moving more in ways that are either fun or almost effortless,” says Emily McCavanagh, AFAA, owner of Fitness Inspired Training in Boston. Here, she shares some of her favorite strategies for inspiring anyone to get moving and learn to like, or even love, being active.

 

1. Wear Clothes With Give

On days when you don’t have to dress for work, put on sneakers and sweats or yoga pants first thing in the morning. This simple habit can make a huge difference in how often you move. (Ditto for a sports bra, or at least a bra that provides decent support.) Anytime you have an opportunity to bend, stretch, or jump, you might actually do it—rather than think about how you might do it if only you weren’t wearing snug jeans and flimsy sandals.

 

2. Try Out Your Kid’s Toys

Admit it, you’ve recently eyeballed a trampoline, slide, or scooter and considered giving it a whirl. Whether you’re at the playground or in your backyard, follow through on the urge to play when it hits you. Let’s say you were to pick up a jump rope and hop for 10 minutes (not necessarily in a row). You would end up burning as many calories as if you ran three miles! But never mind that, just jump as long as it feels fun.

 

Fighting that Belly Fat

Indeed we need to hear over and over again... read and practice these...ama try too

Fruits and vegetables

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.
Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.

check here for more...

Green tea

This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat.

Monounsaturated fats

These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado.

Omega-3 fatty acids

Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.

Spices

Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.

Water

Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.

Whole grains

Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.

The woman behind Wande Coal.

Yeah...its the wizzy!!!



Indeed for every successful man, there is always a woman, and behind the downfall of everyman too, there will always be the traces of a woman, or so they say. Believe or not, it is what it is.
 

In the instance of sensational Marvin Records superstar, Wande Coal, there is a woman who is the solid rock behind his musical relevance and that's his mother, Mrs. Omolara Ojosipe. She recently had a brief chat with Alonge Michael where she reluctantly revealed how she nursed Wande Coal to stardom.

How did you nurse Wande Coal to stardom?

WONDERS OF LEMON WATER YOU SHOULD KNOW

Green or yellow, lemons are lemon and have the same effect. Just don't mind the taste...awwwww...

Smoothies can be packed with protein; pre-workout energizers, hydrators, and post-workout recovery accelerators can deliver performance-enhancing nutrients; herbal teas can soothe or energize — all of these beverages have a functional purpose to meet specific wellness needs. And then there’s a less obvious, simple, blender-free drink that serves a mighty wellness-enhancing purpose. Providing more than just hydration, fresh lemon juice and water can deliver surprising benefits.
Starting every morning with a glass of warm lemon water is actually a ritual in Ayurveda or Yogic traditions, used to stimulate digestion for the day and clear the body of any toxins that may have settled in the digestive tract overnight. While it is tricky to apply the strict burden of evidence expected by Western science to traditional practices (often called “folk medicine”) that originated long before modern medical science standards were developed, research on the nutritional elements found in lemons suggests the numerous health benefits traditionally associated with drinking fresh lemon water daily may have merit.
We tend to reach for those warm beverages in the morning like coffee and tea, but try starting your day with some warm lemon water first to kick-start digestion. The water doesn’t always have to be warm, but it should be purified. Simply use half a fresh lemon per large glass of water or to taste and sip throughout the day. On a simple level, fresh lemons take plain old water up a notch. Here are 5 health benefits of drinking lemon water that elevate drinking it for reasons beyond just taste:

1. Support immune function: Lemons are high in antioxidant vitamin C, known for its supportive role in healthy immune function1,2 which may reduce the risk of respiratory infection3. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms4,5. Lemons also contain saponins6, which show antimicrobial properties that may help keep cold and flu at bay. Last but not least, ascorbic acid enhances iron absorption in the body; iron plays an important role in immune function7.   
2. Alkalize the body: Although the tartness of a lemon may make them seem acidic, lemons are actually one of the most alkalizing foods for the body. Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood.  
3. Aid digestion: Citrus flavonols8 are believed responsible for lemon’s traditional use as a digestive tonic. Believed to stimulate and purify the liver, lemon juice is traditionally understood to support digestive hydrochloric acid in the stomach further aiding digestion. Vitamin C status has been associated with reduced risk of peptic ulcers caused by the bacteria Helicobacter pylori9.   
4. Clear skin: Vitamin C and other antioxidants in lemons combat free radical damage. Free radical damage — especially as caused by UV exposure and environmental toxins — is responsible for many symptoms of aging. Antioxidant intake can help offset this damage, minimizing wrinkles. Further, lemon juice can be applied topically to scars and age spots to help reduce their appearance. Traditionally used as a liver stimulant, lemon water is also believed to help purge toxins from the blood, helping to keep skin clear of blemishes.   
5. Promote healing: Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage10. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.

Wao! lets go there. Lemon here i come...
Yes, thank me later...***

FUN TANTRIC EXCERCISE-LETS GO THERE

What do you know about our topic today?
  Or rather, what do you know about it that doesn’t involve rumors of Sting’s 24-hour marathon sex sessions with wife Trudie Styler? I didn’t know much either—so I turned to the experts to find out more:here are my findings...


WHAT TANTRA IS…AND ISN’T

Born in India over 6,000 years ago, the practice of Tantra has to do with much more than sex. Tantra practitioner Matthew Stillman explains, “In the sacred Indian texts the purpose of Tantra (in its overtly sexual and non-sexual forms) is for spiritual awakening, enlightenment, moksha or freedom. That might be outside the experience or language of many people, so a more secular approach might be to help discover and nourish all parts of you and using sexual energy as a door toward that.”

SIMPLY WAYS TO LONGER LIFE

The secret to a longer life is none of these things. It is more simple, more integral. To live longer, it appears you need to have longer telomeres.

 For those who are a little rusty on cellular biology, telomeres are essentially chromosome covers; they keep our genetic material from unraveling and becoming damaged. Since they protect the master plan at the heart of each and every one of our cells, telomeres are an extremely important indicator of overall health and expected lifespan

There’s really not much complexity to it. To lengthen your telomeres, it seems that all it takes is a healthy lifestyle: check after this...

Making Family Budgets

 By Michael Olafusi

Creating a family budget is not as hard as you think; and as it applies to most things in life, practice does make perfect. But I will give you that ultimate head start, and hopefully, you won’t have to practice hard and long to become perfect.

First, let’s get the foundation right. We’ll weed out all possible assumptions and build the knowledge block that will hold everything else.

A family budget is a quantified financial plan to manage the income and expenses of a family over a defined period. Let’s consider the elements of this definition individually.

Quantified financial plan

Nigerians Nominated For MTV Europe Music Awards

Two of Nigeria’s current sensation in the pop music category PSquare and Wizkid have been pitted against Fuse ODG, LCNVL, Mafikizolo in the BEST AFRICAN ACT of the 2013 MTV Europe Music Awards.


















Wizkid has had a phenomenal year in which his hit track Azonto climbed to the top of the charts.

 
 P square also had a nice year with tracks Alingo And Personally captivating the Nigerian audience.
The eventual winner goes on to compete in Worldwide Act category which last year flaunted D’banj who did not win.

This hopiny you two hit the 

YES! Its Benue again.

It happened again. These group of guys have a way of keeping smiles on the faces of people that matter. I don't mean politicians.

The type of Nigerians that matter

Victor Moses has been described as a momentous signing for Liverpool by no less a legend than Jamie Carragher.

The former defender told Sky Sports: “Moses will be an important signing."
Congrats bro!

OJB Howfar so far.

OJB Jezreel is doing well in the Asian city. This is what he has to say... " I thank GOD for his mercies and thank my family and friends who are praying for me and wishing me well. I do miss my family back home, greatly " (in the pic - OJB, his wife Mabel and Shaila Raveendra. 
We pray you d best bro.

There is much more to life yeah?

 

 Who says there is no life after marriage? Or even  a marriage after one marriage? Congrats babes...and the awards keep coming.
Renowned actress and movie producer, Funke Akindele (Jenifa) has been appointed a Polio Ambassador by the Rotary Club International. Jenifa will help Rotary achieve its goal of a polio-free world in a new public awareness campaign called “this close” by raising her thumb and forefinger in the “this close”gesture in the ad tagline “we’re this close to ending polio”.

Here's my high...checkit! it could be your low though...

What is stressful for some, may be exciting, even invigorating for others. Think of the high dive, a colossal roller coaster or a ride down the rapids. Perhaps these all might cause some trepidation in anyone, but consider what your attitudes, or perceptions are about these activities?
The road to excessive stress is partly built upon perceptions. It is our perception of events and challenges that cause much of our stress, according to Institute of HeartMath (IHM) research who has studied stress and emotions for more than 22 years.

So Your Kid Accidentally Saw You Having Sex...

 

I loved this story and had to share...enjoy.

I was maybe eight, or nine-years-old, and it was an early weekend morning and I was hungry for French toast. I did what most children would do — walk into my mother’s room to kindly/demandingly request her services in the kitchen. Little did I realize my mother was already being serviced by her boyfriend in the bedroom and vice-versa. It took me maybe two or three seconds before I realized I was not a welcome voyeur in this case, spun around on my heels and muttered my apologies. Needless to say, my mother was mortified and tried to deny what I saw every which way (“we were tickling each other”) and then offered to take me to see Star Wars again. I was neither traumatized, nor upset. I just wanted everyone to stop pretending and stop making me talk about it, as (at that point) I had seen much worse on cable TV.

here's the merry go round ...

Our modern lives are littered with stress. By retuning your approach to it, you can create a pure, lasting inner peace in place of modern worries. Here are some suggestions to help guide you towards lifelong happiness. Live every moment. Be totally invested in life right now — not in the past or future. Many people are so busy worrying about last week and detailing tomorrow, that they forget to live today. Put more effort in “the now” and stop worrying — it just makes you older. That being said…
Don’t get old. Getting old means abandoning your creative instincts. It means stressing more. It means being serious all the time. But, there are many ninety-year-olds with who certainly don’t act “old.” Being young and creative is a state of mind, regardless of age. And creativity is the fuel of happiness. So, go lie in the grass and pick out shapes in the clouds. Roll around if you want to. It is perfectly alright, regardless of what society has lead you to believe.
Have experiences. Good or bad. Open yourself up. Be a vessel for new ideas, cultures, foods. Don’t pass judgement on people, things, or places that you haven’t yet experienced. Forge deep, human connections. That’s what life is all about.
Banish negative thinking from your life. It serves no purpose for anyone, and only makes life more toilsome. Stop it.

Tread lightly upon the Earth. Living lightly feels more purposeful and brings you closer to the planet. As hikers practice “Leave No Trace”, do so with your own life. When you are gone, how much of your imprint will be left here on the planet? Will you have left thousands of pounds of trash? How many non-renewable resources did you yourself consume? If you desperately need to be remembered when you’re gone, maybe you should commission a statue or portrait of yourself (supporting the arts at the same time!). Don’t leave future generations with piles of your waste to clean up.   

“Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen…” (Thoreau). Stop stressing about everything and frantically multitasking. Do a few things, and do them well. “Our life is frittered away by detail…” Stop wasting your precious seconds halfheartedly doing twelve things at once. Do one thing at a time — wholeheartedly and passionately. Simplify your life, possessions, thoughts, and you’ll find yourself much more at peace.

Get out of your comfort zone. Try everything once, even if you are weary. You’ll be glad you did. See “Have experiences.”

Use your mind. Don’t squander it. Stop relying on technology to do your thinking for you. Your brain is unique and brilliant in its own way. Use it more and you’ll be amazed at your increase in creativity and overall satisfaction.   

Treat your body with respect. Practice yoga, play tennis, go swimming. Eat natural foods. Have some chocolate, drink a beer. To put it simply: get exercise, eat well, indulge in moderation. Love your body and it will continue to serve you. As soon as you start disrespecting your body, it will start wasting away.
Reconnect with nature. There is no separation between humankind and nature; we are simply an extension of it. Be outside. Breathe in fresh air. Let the sun warm your soul. From a scientific standpoint, being outdoors boasts numerous benefits. From a human standpoint, it just feels right. Isn’t that all that matters?
Go enjoy it One love guys.

Omawumi killin it...its barka d sallah from her.

Congrats  Omawumi...#somori

Nigerian child makes history in Forbes magazine

 

Ten year-old Nigerian girl Zuriel Oduwole has made history as the youngest person ever to be interviewed in Forbes, the global iconic magazine title.

The interview with the award winning documentary film maker, conference speaker and writer is featured in the August 2013 edition of Forbes Africa.

Touted by some as the next Larry King, and ARISE News at the next Oprah Winfrey, Oduwole  is  reportedly committed to  Rebrand Africa by showing the positive things in about the continent, and making  the case for education the Girl Child in Africa and Emerging Markets.

As an invited guest to the recent African Union 50th anniversary celebrations in Ethiopia, she has in her quest of pursuing her goal interviewed leading African business, political, and sports personalities, including eight  current African Presidents, Africa’s richest person, Aliko Dangote and Tennis super stars – Venus  and  Serena Williams.

Zuriel (which is Hebrew for God is my Rock) believes if she can walk a mile, then there are girls who on seeing her work and progress made, would walk a mile and half.

That, she believes is one simple way to inspire the African Girl Child, and show the world the need to educate the  continents often forgotten Girl Child, of which Zuriel is one.

A gold medal pass on.

 

The Nigeria Power Lifting Federation has confirmed the passing of Paralympics gold medalist, Joy Onaolapo. Joy won gold in the 52kg power-lifting category at the London 2012 Paralympics. 
The married mother of two died last week in her home state in Edo. 

May her soul rest in peace..amen.

Are you stiletto high?

Longer legs, a more elegant silhouette, and a walk exuding sex appeal.
 When you slip into a pair of towering heels, something magic happens to your self-confidence.
But most of us could cry with relief when we kick them off at the end of a long day.
So it comes as no surprise to learn about the damage they do.
Latest figures from the College of Podiatry show nine in ten UK women suffer from foot problems at some point (around 20  million), with almost half admitting to wearing shoes that are uncomfortable... for the sake of fashion. I wonder how many are from Nigeria...

A survey of UK podiatrists revealed that unsuitable footwear is the leading cause of foot problems they see in their patients.
And according to our gruesome graphic, high heels can affect everything from your back to your battered toes, check out more...

And the winner is...

Jos ison fire!!!

They are born actors alright. Their last outting was in Jos.
 just last week, Kevin and Elizabeth Pam told talented Jos guys to bring it on and thats exactly what they got! A full bunch of talents! wao!!!
check out the pictures soon.
congrats guys. One love.

WHY LOVE IS NEVER TOO LATE.

Why It’s Never Too Late To Fall In Love

 

 

“I’m too old” is something older people frequently say after a divorce or the death of a spouse. They feel they are too old to start over, to meet someone new, to date again.
But I also find that more and more people are deciding that simply isn’t true. We are living longer and healthier lives, and for many people, that means looking to meet someone special even very late in life. Few people in their 50s consider themselves too old to try to date, but increasingly people in their 60s, 70s or even 80s are willing to give it a try and are finding it rewarding.
As a psychologist in private practice, I often meet people who have been divorced more than once who decide I’m just not cut out to be married or part of a couple, I won’t even try. My response is, “Practice makes perfect!” If we have any smarts at all we learn from our losses and mistakes and get even better at defining what makes us happy and what we want in a relationship. Some of the happiest, most satisfied couples I see are couples who met in later years.
What Older Women Want

ELIZABETH GUPTA PAM TO KEVIN PAM-BRING IT ON.

"Jos bring it On" 1st Eviction show is happening this Friday19th,july @ treasure inn Rayfield by 5pm...
Guest acts... @whitenigerian @flyboyeco @iamflimzy @teknomiles @MCLongs @ Osama @ nowtidance tickets: VVIP 2000,VIP 1000,purchase b4 the show 500...its like da Rapture...Don't miss it!!! Coz da world aint seen dis yet!

RSVP 08033439887
Indeed,its new, its explosive, its inspiring, its wao its simply commendable and its a down to earth initiative.Its on the Plateau and its a Kevin and Elizabeth Chuwang Pam brain child.

Eko oni Baje

Today is June 28th 2013. A significant day for many of us. For me,I wrote my last paper today at the FRCN Training school where i have been for 6weeks. It is the intermediate production course and my excitement is a lot.
I had lunch specially made for me by an acquaintance Erica. Thanks babes. She picked me from the training school premises in GRA Ikeja Lagos and as we drove to her home, i couldnt help but marvel at the work done and on going in Lagos state.
The lagos State governor Babatunde Raji Fashola who celebrated a special June 28th has written his name in the sands of time. He clocked 50today and one cant help but celebrate this vibrant man.
 
 So Uncle Fash as he is popularly called was 44 when he first got to the governor's seat?

Nigeria wins again...

Its a win win for us as the under 20 guys are doing us proud.
The Kayode score put us in the lead and its all smiles as we get to the next stage.
 
The match which was played in Turkey at 3pm today had a score line of 1-0.
Congrats guys.
Its surely good and cheering news to know you have the flag right up there.

 Congrats to us yaaay!!!