STILL ON THE KILLINGS IN NIGERIA.

Do you remember the reaction from some countries especially the US government when a terrorist/Bombing case takes place?
 

Please compare it with what we have in Nigeria.If it was only for the talk we would be in order but think about the pace with which the next event takes place.

EATING THESE FOODS RIGHTLY

Good morning guys, here's wishing you a fab week ahead. So i cant say i am a food addict but i would like to say i eat food, good food and i like to know when best to eat it cos i went for my BMI and i am told i am obesed. :(...

 Vegetables

Your mistake: Microwaving or boiling them

The fix: Steaming

Why it works: Steaming helps retain cancer-fighting nutrients in broccoli better than other cooking methods, reports a new study from the University of Illinois at Urbana-Champaign. Sulforaphane — a plant compound with strong anti-cancer properties — is abundant in cruciferous vegetables like broccoli, cauliflower, kale and arugula. The enzyme myrosinase is necessary to release the compound, but most cooking methods destroy it. Steaming is a slower, gentler heat and isn’t intense enough to kill myrosinase, explains study author Elizabeth Jeffery, Ph.D. Cook broccoli in a steaming basket for three to four minutes for the biggest cancer-fighting boost.