HERE'S AN EXCERCISE REALITY CHECK...

hmmnn...exercise...OK
 so i have registered for the 2nd  year at the gym and there are just moments i find myself there
 As the year winds down i am here asking myself, especially as one of my favourite people asked me today...aunty Alu are you pregnant?...
I wasn't drinking anything so i didn't choke but then it got me thnking...
And this is what i came across...i should...

One mistake is to choose a form of exercise based on
a) what your friend recommends,
b) what kind of change to your body you want to see,
c) what is the fashionable form of exercise.
 It’s helpful to consider these factors, but in the end, we’re far more likely to stick with an exercise routine that suits our nature and our schedule. Read more after the cut..

HERE'S AN EXCERCISE REALITY CHECK...

hmmnn...exercise...OK
 so i have registered for the 2nd  year at the gym and there are just moments i find myself there
 As the year winds down i am here asking myself, especially as one of my favourite people asked me today...aunty Alu are you pregnant?...
I wasn't drinking anything so i didn't choke but then it got me thnking...
And this is what i came across...i should...

One mistake is to choose a form of exercise based on
a) what your friend recommends,
b) what kind of change to your body you want to see,
c) what is the fashionable form of exercise.
 It’s helpful to consider these factors, but in the end, we’re far more likely to stick with an exercise routine that suits our nature and our schedule. Read more after the cut..

POST GRADUATE SCHORLASHIP

Call for Applications: NLNG Post-graduate Scholarship Scheme 2014

Applications are now being accepted into the Nigeria LNG Postgraduate Scholarship Scheme for entry into Masters Programmes in the United…

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