Okay noy literally but i know that our activities add to the fast and quick aging we see today so why not...here...#wink wink
Whatever you put in your pan for dinner tonight, make sure you add a few squeezes of this: lemon juice.yes, lemon juice...you could even just squeeze it fresh from the fruit,
A new study shows that marinating meats in lemon juice -- or vinegar -- can help greatly reduce the production of harmful compounds linked to aging and chronic disease.
Cooking Compounds
All foods -- but especially ones derived from animals -- contain varying levels of compounds called advanced glycation end products (AGEs). These compounds are known to cause inflammation and may open the door to faster aging. Cooking -- especially high-heat methods -- increases formation of AGEs. But now new research suggests that marinating foods in an acidic, low-pH liquid -- like lemon juice or vinegar -- may help slow that formation down significantly. AGEs in beef were cut in half after marinating for an hour -- but shorter amounts of time may help, too. (Here's a spice that may help prevent the production of HCA, another harmful cooking compound.)
How AGEs Age
Meats and full-fat cheeses contain the most AGEs, followed by pork, fish, and eggs -- although even fruit, vegetables, and whole grains may contain small amounts. Marinating your food is one way to minimize AGEs. Another option: Cook over low, moist heat. Boiling, poaching, steaming, and stewing are all great choices. (Learn more about AGE compounds from the RealAge docs -- and why they're such a big health deal.)
health is indeed a big deal guys, and in our contemporary society, it couldn't be over emphasized. so don't let it take its toll on ya.
Thats the only way you will remain boundless!
one love.
1 comment:
i am an apple cider vinegar lover; for those that want to watch their weight, their cholesterol level need to learn to use vinegar. i dress my salad with vinegar. am gluten intolerant and must dressing out there has gluten friendly ingredients while having apple cider vinegar. so if you would want to reduce the amount of dressing that you eat; then you need to add a greater portion of the vinegar to the salad dressing. you here the saying that an apple a day takes the doctor away. apple cider vinegar has the full benefits of apple and vinegar inside the bottle. for people who are trying to change their drinks for something healthier and not blah; try apple cider drops in your cold water...it gives it the zazzy feel.
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