Wao! how come i just came across this? you should read it too buddy.
5 Diet-Busting Food Choices
If you've been sticking to your diet, but you're still not seeing results, you may be a victim of one of five "stealth foods." Some seem innocent, but they can derail your diet.
No. 1: Salad bar condiments. Calories and fat in bacon bits and creamy dressings can add up.
No. 2: Cocktails. One 6-ounce cocktail can easily pack 150 calories.
No. 3: Fast food. Studies show just one fast food meal a week can add 2 extra pounds in a year.
No. 4: Granola. Most store-bought varieties are loaded with sugar and calories.
No. 5: Veggie chips. Most have about the same amount of calories and fat as regular potato chips.
Keep an eye out for these diet busters masquerading as healthy foods and you should see better diet results.
Of course i now know...but wait a minute, there are no chocolates here (whisper) does it fall under number 4? ...#rollingeyes.
one love!
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