Your Diet, Your Health

 

Your Diet, Your Health

Eating right isn't just about looking good — it's about staying healthy and providing your body with the fuel it needs to function at its best. Incorporating certain vitamins and nutrients into your diet can help fight osteoporosis, eradicate eye disease, and lower your risk of developing hypertension as well as some cancers.

Some few natural foods like sour sop, ginger, orange, watermelon, pineapples, apples, bitterleaf, peppers and the likes have being linked with healthy living. They dont just keep you looking good but they help cleanse your system as well as keep growths away from your system.

Did you know that vitamin c doesnt stay in your system beyong 24hours? so you need a daily intake of vitamins c.

Go ahead and have a healthy boundless week.

one love.