PAIN CURES IN YOUR KITCHEN

Cure muscle pain with ginger
When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63% of them within two months. The experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones.

The study-recommended dose: Add at least one teaspoon of organic dried ginger or two teaspoons of chopped ginger to meals daily.

i think we call it 'kendemferi'...or so.

 Cure toothache with cloves 

Got toothache and can’t get to the dentist?
Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anaesthetic.
Bonus: Sprinkling a ¼ teaspoon of organic ground cloves on meals daily may also protect your heart. Scientists say this simple action helps stabilise blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

Prevent PMS with yoghurt 

Up to 80% of women will struggle withpremenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in oestrogen and progesterone that occur naturally every month.But snacking on two cups of yoghurt a day can slash these symptoms by 48%, say researchers at New York’s Columbia University. Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux.

Soothe foot pain with salt 

Millions of people develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California’s Stanford University.The salt in the mix naturally nixes inflammation, plus it is anti-bacterial, so it quickly destroys the germs that cause swelling and pain.Just mix one teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, 

Stop bloating with pineapple 
Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California’s Stanford University.

That’s because pineapple is naturally packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.

Peppermint for sore muscles 

Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says US naturopath Mark Stengler.
His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves - a combo that can ease muscle cramping 25% more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half.

Treat backache with grapes 

Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl).
That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue.

This one gets me and i might as well get on with it right away.

One love guys.