5 different things that can change your day

These are some steps I have personally found helpful to make the most of every 

1. Rise early. It was this article about becoming an early riser that motivated me to make this significant change in my sleeping habits. And I’ve never looked back. Early mornings are quiet, peaceful,productive, energizing… and my favorite part of the day.

 2. Eat right. The food we put into our bodies becomes the fuel on which it runs. We are wise to make sure it is the right kind of fuel at every meal. Just be sure to include some protein in your breakfast, your mind will be sharper and clearer because of it.

3. Exercise. According to recent studies, people who exercise regularly report to be happier, calmer, and better equipped to handle whatever the day decides to throw at them. Interestingly enough, the study seemed to indicate these benefits were experienced on a day-to-day basis, which means you can begin to experience them today by choosing to exercise just 20 minutes.

4. Accomplish one big task. We all have projects, work, and requirements for our time – things that we need to accomplish. Likely, your to-do list is longer than you can accomplish in one day. But to make the most of this day, chooseone big thing on your list and do it first. If you finish, move on to the next.

5. Do one thing that you love.Apart from the day-to-day requirement...something different. Today, I ate only fruits...heheheeee..


TGIF!!!