MORE CELEBRITY DIETING DIARIES

Hmmmnnn guys,see what else i found for us...

When you see photos of Cameron Diaz's slim silhouette or Jessica Alba's flat post-pregnancy tummy, you probably wonder just how Hollywood stars stay so lean or snap back into shape so quickly. While many swear their svelte bods come from eating right and exercising round the clock, the truth is that some celebs may go to strange and interesting lengths to get or stay pin thin.

1. They eat breakfast

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send your body a sign that you're not starving so it starts burning fat," Peterson says. His suggestion: a cup of oatmeal with some sliced fruit and several scrambled egg whites. The oatmeal and fruit pack a huge punch of filling fiber, and the egg whites are rich in protein, which is satiating.

Verdict: Try it.

Research shows breakfast eaters are more successful at long-term weight loss than those who skip this meal. "It jump-starts your metabolism and prevents you from getting so ravenous you overeat later in the day," says Bonnie Taub-Dix, R.D., a New York City-based spokeswoman for the American Dietetic Association.

2. They cut out white foods

Trainer Teddy Bass, whose celebrity clients include Cameron Diaz, suggests ditching any carb that is white -- bread, pasta, cookies, rice -- when a star is trying to lose weight for a movie or a big event. "These foods are high in sugar, which means your body burns off the sugar first rather than the stored fat," he says. So is Diaz entirely carbophobic? No -- she gets them instead in the form of fruits and veggies.

Verdict: Try it.

It's true that white, processed carbs are high in calories and sugar, so limiting them is a healthy strategy. But don't just sub in a boatload of nonwhite foods. "I see clients who shun these foods but end up eating just as many calories by having a field day with whole-wheat products," Taub-Dix says. "Even if it's a cake made with whole-wheat flour, it's still loaded with calories."

3. They're picky about veggies...seriously?
ok guys...lets go there...

one love...boundlessly...