Inspired by ageless celebs like Demi Moore and Halle Berry, Celia Westberry, author of Eat Yourself Younger Effortlessly, promotes recipes that help celebrities look and feel younger:
- Eat five small, nutrient-rich meals per day to increase metabolic rate, maintain weight and improve overall health.
- Keep your pantry stocked with condiments, canned tomatoes, beans, coconut and soy milk and 100 percent fruit or vegetable juice.
- Shop at least once a week for the firmest produce and freshest meats for the tastiest and healthiest meals.
- Purchase fresh food in small quantities, since your portion sizes will be smaller.
A daily menu might look like this:
- Breakfast: Egg, sliced tomatoes, slice of whole grain bread with butter
- Snack: Fresh orange juice and spring water
- Lunch: Soup, salad, slice of cornbread, herbal tea
- Teatime: Decaf green tea, handful of nuts, dried apricots
- Dinner: Fish with tomato sauce, cup of steamed veggies, 1/2-cup of rice with parsley pesto
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