Sunday 21 October 2012

DAILY DIET DIAIRIES by celebs


Inspired by ageless celebs like Demi Moore and Halle Berry, Celia Westberry, author of Eat Yourself Younger Effortlessly, promotes recipes that help celebrities look and feel younger:

  • Eat five small, nutrient-rich meals per day to increase metabolic rate, maintain weight and improve overall health.
  • Keep your pantry stocked with condiments, canned tomatoes, beans, coconut and soy milk and 100 percent fruit or vegetable juice.
  • Shop at least once a week for the firmest produce and freshest meats for the tastiest and healthiest meals.
  • Purchase fresh food in small quantities, since your portion sizes will be smaller.

A daily menu might look like this:
  • Breakfast: Egg, sliced tomatoes, slice of whole grain bread with butter
  • Snack: Fresh orange juice and spring water
  • Lunch: Soup, salad, slice of cornbread, herbal tea
  • Teatime: Decaf green tea, handful of nuts, dried apricots
  • Dinner: Fish with tomato sauce, cup of steamed veggies, 1/2-cup of rice with parsley pesto

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