Are you a script writer? Your big moment is here.

The needed info on Calcium. A must-know.

This one is beyond inspirational! A must read too...enjoy it.

Most people equate calcium with bones, which is no surprise considering that the average person’s bones contain about three pounds of calcium.  That’s about 99 percent of the body’s calcium supplies.  From what we currently know about calcium, however, it may be involved with more bodily functions than any other mineral.  It is involved in the health of our bones, muscles, and heart, as well as many of the body’s cellular processes.
While dairy products contain calcium, they are not typically the best source of calcium for most people.  Even if you think you’re getting lots of calcium from dairy products, your body may not be digesting it adequately to extract sufficient calcium to meet its requirements.  Although Americans and Canadians tend to consume the highest amount of dairy products in the world per capita, we have a higher incidence of osteoporosis than most other countries.  We also suffer from many of the other calcium-deficiency symptoms.  Of course, these symptoms can be signs of other problems in the body so you should always be examined by a physician if you are suffering from any health issues.

Common Signs of a Calcium Deficiency
Back or hip pain
Bone loss, malformed bones, or bones that are vulnerable to fractures or breaks
Brittle nails or vertical ridges on nails...follow the thread for more signs.

WATCH OUT! HE IS THE WOMANIZER

Ladies!!!
I didnt know so much, but could identify these ones, so try and see which ones you wld identify too. Don't ask me about me...#tongueincheek#

Is he your Prince Charming or a smooth Casanova in disguise?
You’ve just met a man who, at least on the surface, seems to be your dream guy. He’s attractive, funny, charming, successful and his smile (let alone the thought of his caress) makes you weak in the knees. You go out on a date or two, and he’s nothing short of perfect. He treats you like a queen, compliments your sense of style and tells you all of the things that you’ve been longing to hear from a guy.
So how do you know this guy’s the real thing and not just some womanizer who’s going to disappear after your first slumber party? While the only way to know for sure is to pass the test of time, here are a few red flags that would definitely indicate a potential for womanizer status.

Plane Found parked In Filling Station

A scrap private plane belonging to Bethel Ministeries Inc. stirred panic on Thursday morning as the rumour spread that another aircraft had crashed in Lagos.

On hearing the news, hundreds of residents trooped out with their camera phones and queued behind the gate bar of Dapsey Oil filling station at Igando where the plan was packed to take shots.
A senior officer of the filling station said the plane was being removed from the Ikeja Airport to Badagry when one of the tires burst and it had to be packed around 2am.
The police are having tough time controlling the swelling crowd and a young man has been arrested by the Igando police station.

Have you got balls? many ways to use them.

Cotton balls don’t usually make it out of the bathroom. We use them to remove nail polish and makeup, to help clean cuts and scrapes.. but that’s about it. It’s too bad, because there are plenty of other fantastic uses for cotton balls.



Around the House.
1. Make the Fridge Smell Nice. Just can’t get rid of that funky smell in the fridge? Dampen a cotton ball with some vanilla extract and place it on a shelf towards the back of the fridge.
2. Combat Mildew. All those nooks and crannies in the bathroom are primo spots for mildew — and, of course, can be difficult to reach. Soak cotton balls in bleach, place it in that hard-to-reach spot, and let it sit there for a couple of hours. Rinse with warm water and the spot will be good as new!

Serena is the winner but is she Nigerian? hear her out.

Congrats to Serena Willams!  she made her 16th grand slam title this 8th June.
Did I. hear. someone say they are of Nigerian roots?
Remember this article?  When  they visited  Nigeria.
VENUS and Serena Williams say they would have been happyppy to be Nigerians but are proud to be citizens of the United States of AmeAmerican.

There had been controversy surrounding the real origin of the famous tennis duo but the sisters chose a press conference they addressed in Lagos, Nigeria on Wednesday, to declare that they are Americans.

Before yesterday, speculations were rife that the Williams sisters had their roots in Badagary, Lagos State of Nigeria.

While reacting to this at the Federal Palace Hotel conference room in Lagos, Venus, who reacted on behalf of the family, told Tribunesport that there was no need to debate their  American roots.

"We cannot rule out the possibilities of having a link with Africa, but the truth of the matter is that we are Americans," she said affirmatively.

The tennis icons also described their visit to Nigeria as amazing and exciting, adding that it was a great experience and honour for them to be in the country, especially on the project of empowering young girls in tennis.

Venus said: "It is so exciting and amazing that I am here in Nigeria for the first time and especially helping young girls achieve greatness in future".

Younger sister, Serena said: "I am proud to be part of the great journey to this great country to support the country and encourage young girls to be great.”


So people, they of Nigerian descent ko?I know success has many relations too :)

One love.

USAIN BOLT LOST THE THUNDER

US sprinter Justin Gatlin beat six-time Olympic champion Usain Bolt in the men's 100 metres race at the Rome Golden Gala, Diamond League.
Justin beat Usain by one-hundredth of a second, that's like 1% of a second. Justin actually had to dip his head over the line to win in 9.94 seconds. Usain came in 9.95.

Did you know these about your Vagina?

I didnt know many of these so i decided to share with y'all lovelies when i stumbled on them.
 

written by Lissa Rankin culled from  Care2.
My intention with this piece is to open up dialogue, educate women, and encourage us all to know, love, and celebrate our bodies. Enjoy the info, and please, pass it on!

• The only cancer a Pap smear screens for is cervical cancer. It doesn’t check your ovaries, your uterus, or your colon.
• here’s no such thing as being revirginized. Once you lose it, it’s gone. Just so you know.
• You can catch sexually transmitted diseases even if you use a condom. Sorry to break it to you, but skin of the vulva can still touch infectious skin of the scrotum- and BAM! Warts. Herpes. Molluscum contagiosum. So pick your partners carefully.

Sad boundless Nigerian story

17 killed in fresh Fulani/Tiv attack.

Written by  Johnson Babajide -
Makurdi Saturday, 01 June 2013 00:00

A fresh crisis between Tiv farmers and Fulani herdsmen in Guma Local Government Area of Benue State has resulted in the death of 17 persons and many houses destroyed.
According to an eyewitness, the Fulani mercenaries in the  early  hours of Thursday invaded  Akough village in Guma Local Government Area of the state and  razed Akough  market, where some persons were also killed and some sustaining injuries.

Boundless Nigerian!...3yr old boy and has a career already

At just three, Onafujiri "Fuji" Remet is already a budding photographer.

Fuji, the three-year-old photographer

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STORY HIGHLIGHTS

• He may be just three, but Onafujiri "Fuji" Remet is already a budding photographer
• Based in Lagos, Nigeria, he snaps street scenes and captures family portraits
• Check out the gallery to see some of his images

(CNN) Proud dad Pius Kugbere Remet sent in these images of his talented young son posing with family and at work in Lagos.

 

Read this: Boy scares off lions with flashy invention

waoing her...

Being a stud in bed means having the ability to give your wife sexual satisfaction. When a wife does not experience sexual satisfaction, she becomes disillusioned about sex. For the desperate ones, they may result to seeking sexual fulfilment outside marriage. That is why I believe many men need to become better with their sexual performance in order to ensure sexual satisfaction for their wives. And this is only achieved when a man is able to give his wife orgasm.
Okay i literally lifted this up for your reading and action pleasure! Enjoy the rest #takingoff.