Ha! just before i start my script, gotta share this one.
I hear this every day as in...every day.
Excuses, excuses, excuses. They always seem to keep us from getting
where we really want to be. but i have decided...Not this year! how about you?
lets do this...It's time to push excuses off
for good so you can drop that extra weight, quit your junk food habit,
or finally get in shape.
Use these workarounds to bust your favorite excuses so they don't rule you:
I'm too tired to exercise.
Tell
your body you're too tired to exercise and you'll downshift your energy
production (thanks to a mechanism called feedback loops). Tell your
body you need to walk and you'll generate the energy you need to take a
daily jaunt. Make healthy behaviors automatic by programming your body
to want to move. Try this easy, no-shower-or-change-of-clothes-required workout.
I'm a terrible cook so I eat out a lot.
Don't
arrive at the restaurant starving! Eat a little healthful fat, such as
six walnut halves, before you get there. The healthful fat in walnuts
triggers a chain reaction that slows the rate at which your stomach
empties, so you'll feel fuller faster. Also drink at least one full
glass of water before you order. This helps fill you up so you don't
overeat. Ask for cut-up veggies instead of bread, and stick to an
appetizer or consider sharing your entree. Here are some of the best and worst choices at six restaurant chains.
I have foot or knee pain and can't walk or excercise
When
you're in pain, exercising might be the last thing you feel like doing,
but it pays to keep moving. Workouts encourage your body to release
endorphins -- neurotransmitters that act as natural painkillers. Try
biking or swimming (there's more than one way to get your heart rate
up!), but be sure to see a podiatrist to find out what's causing your
pain. Give this workout in a chair a whirl.
I travel all the time and have to eat on the road.
Rely
on more snacks instead of pigging out on big meals. Travel with
easy-to-carry baggies of snacks, such as nuts, cut-up apples, or baby
carrots, to take the edge off your hunger.
So they might be genuine but you will surely get over em when you burst it!
one boundless love!
We are set to Improve the Nigerian Child's reading culture, Increase her vocabulary, Alternative knowledge acquisition through fun, writing as a way to engage, Confidence building and improve public Speaking.
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